Thursday, October 10, 2019
Thiamine and Mg
Fruits |Amount |Minerals Contained |Vitamins Contained | | |Apple |One medium apple with |Potassium ââ¬â 195 mg |Vitamin A ââ¬â 98 IU | |[pic] |skin contains 0. 47 |Calcium ââ¬â 11 mg |Vitamin B1 (thiamine) ââ¬â 0. 031 mg | | |grams of protein, 95 |Phosphorus ââ¬â 20 mg |Vitamin B2 (riboflavin) ââ¬â 0. 047 mg | | |calories, and 4. 4 grams|Magnesium ââ¬â 9 mg |Niacin ââ¬â 0. 66 mg | | |of dietary fiber. |Manganese ââ¬â 0. 064 mg |Folate ââ¬â 5 mcg | | | |Iron ââ¬â 0. 22 mg |Pantothenic Acid ââ¬â 0. 111 mg | | | |Sodium ââ¬â 2 mg |Vitamin B6 ââ¬â 0. 075 mg | | | |Copper ââ¬â 0. 049 mg |Vitamin C ââ¬â 8. 4 mg | | | |Zinc ââ¬â 0. 7 mg |Vitamin E ââ¬â 0. 33 mg | | | |Also contains a trace amount of other |Vitamin K ââ¬â 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Avocado |One medium avocado |Potassium ââ¬â 975 mg |Vitamin A ââ¬â 293 IU | |[pic] |contains 4. 2 grams of |Phosphorus ââ¬â 105 mg |Vitamin C ââ¬â 20. 1 mg | | |protein, 322 calories |Magnesium ââ¬â 58 mg |Vitamin B1 (thiamine) ââ¬â 0. 135 mg | | |and 13. 5 grams of |Calcium ââ¬â 24 mg |Vitamin B2 (riboflavin) ââ¬â 0. 261 mg | | |fiber. |Sodium ââ¬â 14 mg |Niacin ââ¬â 3. 493 mg | | | |Iron ââ¬â 1. 1 mg |Folate ââ¬â 163 mcg | | | |Selenium 0. 8 mcg |Pantothenic Acid ââ¬â 2. 792 mg | | | |Manganese ââ¬â 0. 285 mg |Vitamin B6 ââ¬â . 517 mg | | | |Copper ââ¬â 0. 382 mg |Vitamin E ââ¬â 4. 16 mg | | | |Zinc ââ¬â 1. 29 mg |Vitamin K ââ¬â 42. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Banana |One medium banana |Potassium ââ¬â 422 mg |Vitamin A ââ¬â 76 IU | |[pic] |contains 1. 29 grams of |Phosphorus ââ¬â 26 mg |Vitamin B1 (thiamine) ââ¬â 0. 037 mg | | |protein, 105 calories |Magnesium ââ¬â 32 mg |Vitamin B2 (riboflavin) ââ¬â 0. 86 mg | | |and 3. 1 grams of |Calcium ââ¬â 6 mg |Niacin ââ¬â 0. 785 mg | | |dietary fiber. |Sodium ââ¬â 1 mg |Folate ââ¬â 24 mcg | | | |Iron ââ¬â 0. 31 mg |Pantothenic Acid ââ¬â 0. 394 mg | | | |Selenium 1. 2 mcg |Vitamin B6 ââ¬â 0. 433 mg | | | |Manganese ââ¬â 0. 19 mg |Vitamin C ââ¬â 10. 3 mg | | | |Copper ââ¬â 0. 092 mg |Vitamin E ââ¬â 0. 12 mg | | | |Zinc ââ¬â 0. 18 mg |Vitamin K ââ¬â 0. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Blackberries |One cup of blackberries|Potassium ââ¬â 233 mg |Vitamin A ââ¬â 308 IU | |[pic] |contains 2 grams of |Phosphorus ââ¬â 32 mg |Vitamin B1 (thiamine) ââ¬â 0. 029 mg | | |protein, 62 calories |Magnesium ââ¬â 29 mg |Vitamin B2 (riboflavin) ââ¬â 0. 037 mg | | |and 7. 6 grams of |Calcium ââ¬â 42 mg |Niacin ââ¬â 0. 93 mg | | |dietary fiber. Sodium ââ¬â 1 mg |Folate ââ¬â 36 mcg | | | |Iron â⠬â 0. 89 mg |Pantothenic Acid ââ¬â 0. 397 mg | | | |Selenium 0. 6 mcg |Vitamin B6 ââ¬â 0. 043 mg | | | |Manganese ââ¬â 0. 93 mg |Vitamin C ââ¬â 30. 2 mg | | | |Copper ââ¬â 0. 238 mg |Vitamin E ââ¬â 1. 8 mg | | | |Zinc ââ¬â 0. 76 mg |Vitamin K ââ¬â 28. 5 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Blackcurrants |One cup of |Potassium ââ¬â 361 mg |Vitamin A ââ¬â 258 IU | |[pic] |blackcurrants contains |Phosphorus ââ¬â 66 mg |Vitamin B1 (thiamine) ââ¬â 0. 56 mg | | |1. 57 grams of protein |Magnesium ââ¬â 27 mg |Vitamin B2 (riboflavin) ââ¬â 0. 056 mg | | |and 71 calories. |Calcium ââ¬â 62 mg |Niacin ââ¬â 0. 336 mg | | | |Sodium ââ¬â 2 mg |Pantothenic Acid ââ¬â 0. 446 mg | | | |Iron ââ¬â 1. 72 mg |Vitamin B6 ââ¬â 0. 74 mg | | | |Manganese ââ¬â 0. 287 mg |Vitamin C ââ¬â 202. 7 mg | | | |Copper ââ¬â 0. 096 mg |Vitamin E â⬠â 1. 12 mg | | | |Zinc ââ¬â 0. 3 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Blueberries |One cup of blueberries |Potassium ââ¬â 114 mg |Vitamin A ââ¬â 217 IU | |[pic] |contains 1. 1 grams of |Phosphorus ââ¬â 18 mg |Vitamin B1 (thiamine) ââ¬â 0. 055 mg | | |protein, 84 calories |Magnesium ââ¬â 9 mg |Vitamin B2 (riboflavin) ââ¬â 0. 061 mg | | |and 3. 6 grams of |Calcium ââ¬â 9 mg |Niacin ââ¬â 0. 08 mg | | |dietary fiber. Sodium ââ¬â 1 mg |Folate ââ¬â 9 mcg | | | |Iron ââ¬â 0. 41 mg |Pantothenic Acid ââ¬â 0. 184 mg | | | |Selenium 0. 1 mcg |Vitamin B6 ââ¬â 0. 077 mg | | | |Manganese ââ¬â 0. 497 mg |Vitamin C ââ¬â 14. 4 mg | | | |Zinc ââ¬â 0. 24 mg |Vitamin E ââ¬â 2. 9 mg | | | |Also contains small amounts of other |Vitamin K ââ¬â 28. 6 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Boysenberries |One cup o f frozen |Potassium ââ¬â 183 mg |Vitamin A ââ¬â 88 IU | |[pic] |boysenberries contains |Phosphorus ââ¬â 36 mg |Vitamin B1 (thiamine) ââ¬â 0. 7 mg | | |1. 45 grams of protein, |Magnesium ââ¬â 21 mg |Vitamin B2 (riboflavin) ââ¬â 0. 049 mg | | |66 calories and 7 grams|Calcium ââ¬â 36 mg |Niacin ââ¬â 1. 012 mg | | |of dietary fiber. |Sodium ââ¬â 1 mg |Folate ââ¬â 83 mcg | | | |Iron ââ¬â 1. 12 mg |Pantothenic Acid ââ¬â 0. 3 mg | | | |Selenium 0. 3 mcg |Vitamin B6 ââ¬â 0. 074 mg | | | |Manganese ââ¬â 0. 722 mg |Vitamin C ââ¬â 4. 1 mg | | | |Copper ââ¬â 0. 106 mg |Vitamin E ââ¬â 1. 15 mg | | | |Zinc ââ¬â 0. 29 mg |Vitamin K ââ¬â 10. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Breadfruit |One cup of fresh |Potassium ââ¬â 1078 mg |Vitamin B1 (thiamine) ââ¬â 0. 242 mg | |[pic] |breadfruit contains |Phosphorus ââ¬â 66 mg |Vitamin B2 (ri boflavin) ââ¬â 0. 066 mg | | |2. 35 grams of protein, |Magnesium ââ¬â 55 mg |Niacin ââ¬â 1. 8 mg | | |227 calories and 10. 8 |Calcium ââ¬â 37 mg |Folate ââ¬â 31 mcg | | |grams of dietary fiber. |Sodium ââ¬â 4 mg |Pantothenic Acid ââ¬â 1. 05 mg | | | |Iron ââ¬â 1. 19 mg |Vitamin B6 ââ¬â 0. 22 mg | | | |Selenium 1. 3 mcg |Vitamin C ââ¬â 63. mg | | | |Manganese ââ¬â 0. 132 mg |Vitamin E ââ¬â 0. 22 mg | | | |Copper ââ¬â 0. 185 mg |Vitamin K ââ¬â 1. 1 mcg | | | |Zinc ââ¬â 0. 26 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Cantaloupe |One medium wedge |Potassium ââ¬â 184 mg |Vitamin A ââ¬â 2334 IU | |[pic] |(slice) of cantaloupe |Phosphorus ââ¬â 10 mg |Vitamin B1 (thiamine) ââ¬â 0. 028 mg | | |contains 0. 58 grams of |Magnesium ââ¬â 8 mg |Vitamin B2 (riboflavin) ââ¬â 0. 013 mg | | |protein, 23 calories |Calcium ââ¬â 6 mg |Niacin â⠬â 0. 506 mg | | |and 0. grams of |Sodium ââ¬â 11 mg |Folate ââ¬â 14 mcg | | |dietary fiber. |Iron ââ¬â 0. 14 mg |Pantothenic Acid ââ¬â 0. 072 mg | | | |Selenium 0. 3 mcg |Vitamin B6 ââ¬â 0. 05 mg | | | |Manganese ââ¬â 0. 028 mg |Vitamin C ââ¬â 25. 3 mg | | | |Copper ââ¬â 0. 28 mg |Vitamin E ââ¬â 0. 03 mg | | | |Zinc ââ¬â 0. 12 mg |Vitamin K ââ¬â 1. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Cherimoya |One cup of diced, fresh|Potassium ââ¬â 459 mg |Vitamin B1 (thiamine) ââ¬â 0. 162 mg | |[pic] |cherimoya contains 2. 1|Phosphorus ââ¬â 42 mg |Vitamin B2 (riboflavin) ââ¬â 0. 21 mg | | |grams of protein, 120 |Magnesium ââ¬â 27 mg |Niacin ââ¬â 1. 03 mg | | |calories and 4. 8 grams |Calcium ââ¬â 16 mg |Folate ââ¬â 37 mcg | | |of dietary fiber. |Sodium ââ¬â 11 mg |Pantothenic Acid ââ¬â 0. 552 mg | | | |Iron ââ¬â 0. 43 mg |Vitam in B6 ââ¬â 0. 11 mg | | | |Manganese ââ¬â 0. 149 mg |Vitamin C ââ¬â 20. 2 mg | | | |Copper ââ¬â 0. 11 mg |Vitamin A ââ¬â 8 IU | | | |Zinc ââ¬â 0. 26 mg |Vitamin E ââ¬â 0. 43 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Cherries |One cup of fresh |Potassium ââ¬â 306 mg |Vitamin A ââ¬â 88 IU | |[pic] |cherries, with pits, |Phosphorus ââ¬â 29 mg |Vitamin B1 (thiamine) ââ¬â 0. 037 mg | | |contains 1. 46 grams of |Magnesium ââ¬â 15 mg |Vitamin B2 (riboflavin) ââ¬â 0. 046 mg | | |protein, 87 calories |Calcium ââ¬â 18 mg |Niacin ââ¬â 0. 213 mg | | |and 2. 9 grams of |Iron ââ¬â 0. mg |Folate ââ¬â 6 mcg | | |dietary fiber. |Zinc ââ¬â 0. 1 mg |Pantothenic Acid ââ¬â 0. 275 mg | | | |Manganese ââ¬â 0. 097 mg |Vitamin B6 ââ¬â 0. 068 mg | | | |Copper ââ¬â 0. 083 mg |Vitamin C ââ¬â 9. 7 mg | | | |Also contains small amounts of other |Vitam in E ââ¬â 0. mg | | | |minerals. |Vitamin K ââ¬â 2. 9 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Chinese pear |One Chinese (Asian) |Potassium ââ¬â 333 mg |Vitamin B1 (thiamine) ââ¬â 0. 025 mg | |[pic] |pear, about 3 inches in|Phosphorus ââ¬â 30 mg |Vitamin B2 (riboflavin) ââ¬â 0. 28 mg | | |diameter, contains 1. 38|Magnesium ââ¬â 22 mg |Niacin ââ¬â 0. 602 mg | | |grams of protein, 116 |Calcium ââ¬â 11 mg |Folate ââ¬â 22 mcg | | |calories and 9. 9 grams |Selenium 0. 3 mcg |Pantothenic Acid ââ¬â 0. 193 mg | | |of dietary fiber. |Manganese ââ¬â 0. 165 mg |Vitamin B6 ââ¬â 0. 06 mg | | | |Copper ââ¬â 0. 38 mg |Vitamin C ââ¬â 10. 4 mg | | | |Zinc ââ¬â 0. 06 mg |Vitamin E ââ¬â 0. 33 mg | | | |Also contains small amounts of other |Vitamin K ââ¬â 12. 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. |Cranberries |One cup of cranberries |Potassium ââ¬â 85 mg |Vi tamin A ââ¬â 60 IU | |[pic] |contains 0. 39 grams of |Phosphorus ââ¬â 13 mg |Vitamin B1 (thiamine) ââ¬â 0. 012 mg | | |protein, 46 calories |Magnesium ââ¬â 6 mg |Vitamin B2 (riboflavin) ââ¬â 0. 02 mg | | |and 4. 6 grams of |Calcium ââ¬â 8 mg |Niacin ââ¬â 0. 101 mg | | |dietary fiber. Sodium ââ¬â 2 mg |Folate ââ¬â 1 mcg | | | |Iron ââ¬â 0. 25 mg |Pantothenic Acid ââ¬â 0. 295 mg | | | |Selenium 0. 1 mcg |Vitamin B6 ââ¬â 0. 057 mg | | | |Manganese ââ¬â 0. 36 mg |Vitamin C ââ¬â 13. 3 mg | | | |Copper ââ¬â 0. 061 mg |Vitamin E ââ¬â 1. mg | | | |Zinc ââ¬â 0. 1 mg |Vitamin K ââ¬â 5. 1 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Dates |One cup of pitted, |Potassium ââ¬â 964 mg |Vitamin A ââ¬â 15 IU | |[pic] |chopped dates contains |Phosphorus ââ¬â 91 mg |Vitamin B1 (thiamine) ââ¬â 0. 76 mg | | |3. 6 grams of protein, |Magnesium â⬠â 63 mg |Vitamin B2 (riboflavin) ââ¬â 0. 097 mg | | |415 calories and 11. 8 |Calcium ââ¬â 57 mg |Niacin ââ¬â 1. 873 mg | | |grams of dietary fiber. |Sodium ââ¬â 3 mg |Folate ââ¬â 28 mcg | | | |Iron ââ¬â 1. 5 mg |Pantothenic Acid ââ¬â 0. 866 mg | | | |Selenium 4. 4 mcg |Vitamin B6 ââ¬â 0. 43 mg | | | |Manganese ââ¬â 0. 385 mg |Vitamin C ââ¬â 0. 6 mg | | | |Copper ââ¬â 0. 303 mg |Vitamin E ââ¬â 0. 07 mg | | | |Zinc ââ¬â 0. 43 mg |Vitamin K ââ¬â 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Figs |One large, fresh fig |Potassium ââ¬â 148 mg |Vitamin A ââ¬â 91 IU | |[pic] |contains 0. 48 grams of |Phosphorus ââ¬â 9 mg |Vitamin B1 (thiamine) ââ¬â 0. 038 mg | | |protein, 47 calories |Magnesium ââ¬â 11 mg |Vitamin B2 (riboflavin) ââ¬â 0. 032 mg | | |and 1. 9 grams of |Calcium ââ¬â 22 mg |Niacin ââ¬â 0. 256 mg | | |dietary fiber. Sod ium ââ¬â 1 mg |Folate ââ¬â 4 mcg | | | |Iron ââ¬â 0. 24 mg |Pantothenic Acid ââ¬â 0. 192 mg | | | |Selenium 0. 1 mcg |Vitamin B6 ââ¬â 0. 072 mg | | | |Manganese ââ¬â 0. 082 mg |Vitamin C ââ¬â 1. 3 mg | | | |Copper ââ¬â 0. 045 mg |Vitamin E ââ¬â 0. 7 mg | | | |Zinc ââ¬â 0. 1 mg |Vitamin K ââ¬â 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Gooseberries |One cup of gooseberries|Potassium ââ¬â 297 mg |Vitamin A ââ¬â 435 IU | |[pic] |contains 1. 32 grams of |Phosphorus ââ¬â 40 mg |Vitamin B1 (thiamine) ââ¬â 0. 6 mg | | |protein, 66 calories |Magnesium ââ¬â 15 mg |Vitamin B2 (riboflavin) ââ¬â 0. 045 mg | | |and over 6. 5 grams of |Calcium ââ¬â 38 mg |Niacin ââ¬â 0. 45 mg | | |dietary fiber. |Sodium ââ¬â 2 mg |Folate ââ¬â 9 mcg | | | |Iron ââ¬â 0. 47 mg |Pantothenic Acid ââ¬â 0. 429 mg | | | |Selenium 0. mcg |Vitamin B6 ââ¬â 0. 12 mg | | | |Manganese ââ¬â 0. 216 mg |Vitamin C ââ¬â 41. 5 mg | | | |Copper ââ¬â 0. 105 mg |Vitamin E ââ¬â 0. 56 mg | | | |Zinc ââ¬â 0. 18 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Grapefruit |One cup of grapefruit |Potassium ââ¬â 320 mg |Vitamin A ââ¬â 2132 IU | |[pic] |sections contains 1. 45 |Phosphorus ââ¬â 18 mg |Vitamin B1 (thiamine) ââ¬â 0. 083 mg | | |grams of protein, 74 |Magnesium ââ¬â 18 mg |Vitamin B2 (riboflavin) ââ¬â 0. 046 mg | | |calories and 2. grams |Calcium ââ¬â 28 mg |Niacin ââ¬â 0. 575 mg | | |of dietary fiber. |Iron ââ¬â 0. 21 mg |Folate ââ¬â 23 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid ââ¬â 0. 651 mg | | | |Manganese ââ¬â 0. 028 mg |Vitamin B6 ââ¬â 0. 097 mg | | | |Copper ââ¬â 0. 08 mg |Vitamin C ââ¬â 79. 1 mg | | | |Zinc ââ¬â 0. 16 mg |Vitamin E ââ¬â 0. 3 mg | | | |Also contains small amount s of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Grapes |One cup of grapes |Potassium ââ¬â 288 mg |Vitamin A ââ¬â 100 IU | |[pic] |contains 1. 9 gram of |Phosphorus ââ¬â 30 mg |Vitamin B1 (thiamine) ââ¬â 0. 104 mg | | |protein, 104 calories |Magnesium ââ¬â 11 mg |Vitamin B2 (riboflavin) ââ¬â 0. 106 mg | | |and 1. 4 grams of |Calcium ââ¬â 15 mg |Niacin ââ¬â 0. 284 mg | | |dietary fiber. |Sodium ââ¬â 3 mg |Folate ââ¬â 3 mcg | | | |Iron ââ¬â 0. 4 mg |Pantothenic Acid ââ¬â 0. 076 mg | | | |Selenium 0. 2 mcg |Vitamin B6 ââ¬â 0. 13 mg | | | |Manganese ââ¬â 0. 107 mg |Vitamin C ââ¬â 16. 3 mg | | | |Copper ââ¬â 0. 192 mg |Vitamin E ââ¬â 0. 29 mg | | | |Zinc ââ¬â 0. 1 mg |Vitamin K ââ¬â 22 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Guava |One cup of fresh guava |Potassium ââ¬â 688 mg |Vitamin A ââ¬â 1030 IU | |[pic] |contains 4. 21 grams of |Phosphorus ââ¬â 66 mg |Vitamin B1 (thiamine) ââ¬â 0. 11 mg | | |protein, 112 calories |Magnesium ââ¬â 36 mg |Vitamin B2 (riboflavin) ââ¬â 0. 066 mg | | |and 8. 9 grams of |Calcium ââ¬â 30 mg |Niacin ââ¬â 1. 789 mg | | |dietary fiber. |Sodium ââ¬â 3 mg |Folate ââ¬â 81 mcg | | | |Iron ââ¬â 0. 43 mg |Pantothenic Acid ââ¬â 0. 744 mg | | | |Selenium 1 mcg |Vitamin B6 ââ¬â 0. 81 mg | | | |Manganese ââ¬â 0. 247 mg |Vitamin C ââ¬â 376. 7 mg | | | |Copper ââ¬â 0. 38 mg |Vitamin E ââ¬â 1. 2 mg | | | |Zinc ââ¬â 0. 38 mg |Vitamin K ââ¬â 4. 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Kiwi |One medium kiwi (69 |Potassium ââ¬â 215 mg |Vitamin A ââ¬â 60 IU | |[pic] |grams) contains 0. 79 |Phosphorus ââ¬â 23 mg |Vitamin B1 (thiamine) ââ¬â 0. 019 mg | | |grams protein, 42 |Magnesium ââ¬â 12 mg |Vitamin B2 (r iboflavin) ââ¬â 0. 017 mg | | |calories and 2. 1 grams |Calcium ââ¬â 23 mg |Niacin ââ¬â 0. 235 mg | | |of dietary fiber. Sodium ââ¬â 2 mg |Folate ââ¬â 17 mcg | | | |Iron ââ¬â 0. 21 mg |Pantothenic Acid ââ¬â 0. 126 mg | | | |Selenium 0. 1 mcg |Vitamin B6 ââ¬â 0. 043 mg | | | |Manganese ââ¬â 0. 068 mg |Vitamin C ââ¬â 64 mg | | | |Copper ââ¬â 0. 9 mg |Vitamin E ââ¬â 1. 01 mg | | | |Zinc ââ¬â 0. 1 mg |Vitamin K ââ¬â 27. 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lemon |One lemon without peel |Potassium ââ¬â 116 mg |Vitamin A ââ¬â 18 IU | |[pic] |contains 0. 2 grams |Phosphorus ââ¬â 13 mg |Vitamin B1 (thiamine) ââ¬â 0. 034 mg | | |protein, 24 calories |Magnesium ââ¬â 7 mg |Vitamin B2 (riboflavin) ââ¬â 0. 017 mg | | |and 2. 4 grams of |Calcium ââ¬â 22 mg |Niacin ââ¬â 0. 084 mg | | |dietary fiber. |Sodium ââ¬â 2 mg |Folate â â¬â 9 mcg | | | |Iron ââ¬â 0. mg |Pantothenic Acid ââ¬â 0. 16 mg | | | |Selenium 0. 3 mcg |Vitamin B6 ââ¬â 0. 067 mg | | | |Manganese ââ¬â 0. 025 mg |Vitamin C ââ¬â 44. 5 mg | | | |Copper ââ¬â 0. 031 mg |Vitamin E ââ¬â 0. 13 mg | | | |Zinc ââ¬â 0. 5 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Lime |One lime contains 0. 47 |Potassium ââ¬â 68 mg |Vitamin A ââ¬â 34 IU | |[pic] |grams of protein, 20 |Phosphorus ââ¬â 12 mg |Vitamin B1 (thiamine) ââ¬â 0. 02 mg | | |calories and 1. grams |Magnesium ââ¬â 4 mg |Vitamin B2 (riboflavin) ââ¬â 0. 013 mg | | |of dietary fiber. |Calcium ââ¬â 22 mg |Niacin ââ¬â 0. 134 mg | | | |Sodium ââ¬â 1 mg |Folate ââ¬â 5 mcg | | | |Iron ââ¬â 0. 4 mg |Pantothenic Acid ââ¬â 0. 145 mg | | | |Selenium 0. 3 mcg |Vitamin B6 ââ¬â 0. 29 mg | | | |Manganese ââ¬â 0. 005 mg |Vitamin C ââ¬â 19. 5 mg | | | | Copper ââ¬â 0. 044 mg |Vitamin E ââ¬â 0. 15 mg | | | |Zinc ââ¬â 0. 07 mg |Vitamin K ââ¬â 0. 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Loganberries |One cup of frozen |Potassium ââ¬â 213 mg |Vitamin A ââ¬â 51 IU | |[pic] |loganberries contains |Phosphorus ââ¬â 38 mg |Vitamin B1 (thiamine) ââ¬â 0. 074 mg | | |2. 23 grams of protein, |Magnesium ââ¬â 31 mg |Vitamin B2 (riboflavin) ââ¬â 0. 05 mg | | |81 calories and 7. 8 |Calcium ââ¬â 38 mg |Niacin ââ¬â 1. 235 mg | | |grams of dietary fiber. Sodium ââ¬â 1 mg |Folate ââ¬â 38 mcg | | | |Iron ââ¬â 0. 94 mg |Pantothenic Acid ââ¬â 0. 359 mg | | | |Selenium 0. 3 mcg |Vitamin B6 ââ¬â 0. 096 mg | | | |Manganese ââ¬â 1. 833 mg |Vitamin C ââ¬â 22. 5 mg | | | |Copper ââ¬â 0. 172 mg |Vitamin E ââ¬â 1. 8 mg | | | |Zinc ââ¬â 0. 5 mg |Vitamin K ââ¬â 11. 5 mcg | | | |Also contains small am ounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lychee |One cup of fresh |Potassium ââ¬â 325 mg |Vitamin B1 (thiamine) ââ¬â 0. 021 mg | |[pic] |lychees contains 1. 58 |Phosphorus ââ¬â 59 mg |Vitamin B2 (riboflavin) ââ¬â 0. 23 mg | | |grams of protein, 125 |Magnesium ââ¬â 19 mg |Niacin ââ¬â 1. 146 mg | | |calories and 2. 5 grams |Calcium ââ¬â 10 mg |Folate ââ¬â 27 mcg | | |of dietary fiber. |Sodium ââ¬â 2 mg |Vitamin B6 ââ¬â 0. 19 mg | | | |Iron ââ¬â 0. 59 mg |Vitamin C ââ¬â 135. 8 mg | | | |Selenium 1. 1 mcg |Vitamin E ââ¬â 0. 3 mg | | | |Manganese ââ¬â 0. 104 mg |Vitamin K ââ¬â 0. 08 mcg | | | |Copper ââ¬â 0. 281 mg |Contains some other vitamins in small| | | |Zinc ââ¬â 0. 13 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | |Mango |One mango without peel |Potassium ââ¬â 323 mg |Vitamin A ââ¬â 1584 IU | |[pic] |contains 1. 06 grams of |Phosphoru s ââ¬â 23 mg |Vitamin B1 (thiamine) ââ¬â 0. 12 mg | | |protein, 135 calories |Magnesium ââ¬â 19 mg |Vitamin B2 (riboflavin) ââ¬â 0. 118 mg | | |and 3. 7 grams of |Calcium ââ¬â 21 mg |Niacin ââ¬â 1. 209 mg | | |dietary fiber. Sodium ââ¬â 4 mg |Folate ââ¬â 29 mcg | | | |Iron ââ¬â 0. 27 mg |Pantothenic Acid ââ¬â 0. 331 mg | | | |Selenium 1. 2 mcg |Vitamin B6 ââ¬â 0. 227 mg | | | |Manganese ââ¬â 0. 056 mg |Vitamin C ââ¬â 57. 3 mg | | | |Copper ââ¬â 0. 228 mg |Vitamin E ââ¬â 2. 2 mg | | | |Zinc ââ¬â 0. 08 mg |Vitamin K ââ¬â 8. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Mulberries |One cup of fresh |Potassium ââ¬â 272 mg |Vitamin A ââ¬â 35 IU | |[pic] |mulberries contains |Phosphorus ââ¬â 53 mg |Vitamin B1 (thiamine) ââ¬â 0. 41 mg | | |2. 02 grams of protein |Magnesium ââ¬â 25 mg |Vitamin B2 (riboflavin) ââ¬â 0. 141 mg | | | and 2. 4 grams of |Calcium ââ¬â 55 mg |Niacin ââ¬â 0. 868 mg | | |dietary fiber. |Sodium ââ¬â 14 mg |Folate ââ¬â 8 mcg | | | |Iron ââ¬â 2. 59 mg |Vitamin B6 ââ¬â 0. 07 mg | | | |Selenium 0. mcg |Vitamin C ââ¬â 51 mg | | | |Copper ââ¬â 0. 084 mg |Vitamin E ââ¬â 1. 22 mg | | | |Zinc ââ¬â 0. 17 mg |Vitamin K ââ¬â 10. 9 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Nectarine |One cup of sliced fresh|Potassium ââ¬â 287 mg |Vitamin A ââ¬â 475 IU | |[pic] |nectarine contains 1. 52|Phosphorus ââ¬â 37 mg |Vitamin B1 (thiamine) ââ¬â 0. 049 mg | | |grams of protein, 63 |Magnesium ââ¬â 13 mg |Vitamin B2 (riboflavin) ââ¬â 0. 039 mg | | |calories and 2. 4 grams |Calcium ââ¬â 9 mg |Niacin ââ¬â 1. 609 mg | | |of dietary fiber. |Iron ââ¬â 0. mg |Folate ââ¬â 7 mcg | | | |Manganese ââ¬â 0. 077 mg |Pantothenic Acid ââ¬â 0. 265 mg | | | |Copper à ¢â¬â 0. 123 mg |Vitamin B6 ââ¬â 0. 036 mg | | | |Zinc ââ¬â 0. 24 mg |Vitamin C ââ¬â 7. 7 mg | | | |Also contains small amounts of other |Vitamin E ââ¬â 1. mg | | | |minerals. |Vitamin K ââ¬â 3. 1 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Olives |One tablespoon of ripe |Potassium ââ¬â 1 mg |Vitamin A ââ¬â 34 IU | |[pic] |olives contains 0. 07 |Calcium ââ¬â 7 mg |Niacin ââ¬â 0. 03 mg | | |grams of protein, 10 |Sodium ââ¬â 73 mg |Pantothenic Acid ââ¬â 0. 001 mg | | |calories and 0. 3 grams |Iron ââ¬â 0. 28 mg |Vitamin B6 ââ¬â 0. 001 mg | | |of dietary fiber. |Selenium 0. 1 mcg |Vitamin C ââ¬â 0. 1 mg | | | |Manganese ââ¬â 0. 002 mg |Vitamin E ââ¬â 0. 14 mg | | | |Copper ââ¬â 0. 21 mg |Vitamin K ââ¬â 0. 1 mcg | | | |Zinc ââ¬â 0. 02 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Orange |One medium orange |Potassi um ââ¬â 237 mg |Vitamin A ââ¬â 295 IU | |[pic] |contains 1. 3 grams of |Phosphorus ââ¬â 18 mg |Vitamin B1 (thiamine) ââ¬â 0. 114 mg | | |protein, 62 calories |Magnesium ââ¬â 13 mg |Vitamin B2 (riboflavin) ââ¬â 0. 052 mg | | |and 3. 1 grams of |Calcium ââ¬â 52 mg |Niacin ââ¬â 0. 369 mg | | |dietary fiber. |Iron ââ¬â 0. 13 mg |Folate ââ¬â 39 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid ââ¬â 0. 28 mg | | | |Manganese ââ¬â 0. 033 mg |Vitamin B6 ââ¬â 0. 079 mg | | | |Copper ââ¬â 0. 059 mg |Vitamin C ââ¬â 69. 7 mg | | | |Zinc ââ¬â 0. 09 mg |Vitamin E ââ¬â 0. 24 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Papaya |One cup of cubed fresh |Potassium ââ¬â 360 mg |Vitamin A ââ¬â 1532 IU | |[pic] |papaya contains 0. 85 |Phosphorus ââ¬â 7 mg |Vitamin B1 (thiamine) ââ¬â 0. 038 mg | | |grams of protein, 55 |Magnesium ââ¬â 14 mg |Vitamin B2 ( riboflavin) ââ¬â 0. 045 mg | | |calories and 2. 5 grams |Calcium ââ¬â 34 mg |Niacin ââ¬â 0. 473 mg | | |of dietary fiber. Sodium ââ¬â 4 mg |Folate ââ¬â 53 mcg | | | |Iron ââ¬â 0. 14 mg |Pantothenic Acid ââ¬â 0. 305 mg | | | |Selenium 0. 8 mcg |Vitamin B6 ââ¬â 0. 027 mg | | | |Zinc ââ¬â 0. 1 mg |Vitamin C ââ¬â 86. 5 mg | | | |Manganese ââ¬â 0. 015 mg |Vitamin E ââ¬â 1. 2 mg | | | |Copper ââ¬â 0. 022 mg |Vitamin K ââ¬â 3. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Passionfruit |One cup of fresh |Potassium ââ¬â 821 mg |Vitamin A ââ¬â 3002 IU | |[pic] |passion fruit contains |Phosphorus ââ¬â 160 mg |Vitamin B2 (riboflavin) ââ¬â 0. 07 mg | | |5. 19 grams of protein, |Magnesium ââ¬â 68 mg |Niacin ââ¬â 3. 54 mg | | |229 calories and 24. 5 |Calcium ââ¬â 28 mg |Folate ââ¬â 33 mcg | | |grams of dietary fiber. |Sodium ââ¬â 66 mg |Vitamin B6 ââ¬â 0. 236 mg | | | |Iron ââ¬â 3. 78 mg |Vitamin C ââ¬â 70. mg | | | |Selenium 1. 4 mcg |Vitamin E ââ¬â 0. 05 mg | | | |Copper ââ¬â 0. 203 mg |Vitamin K ââ¬â 1. 7 mcg | | | |Zinc ââ¬â 0. 24 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Peach |One medium peach (with |Potassium ââ¬â 285 mg |Vitamin A ââ¬â 489 IU | |[pic] |skin) contains 1. 36 |Phosphorus ââ¬â 30 mg |Vitamin B1 (thiamine) ââ¬â 0. 036 mg | | |grams of protein, 58 |Magnesium ââ¬â 14 mg |Vitamin B2 (riboflavin) ââ¬â 0. 047 mg | | |calories and 2. 2 grams |Calcium ââ¬â 9 mg |Niacin ââ¬â 1. 209 mg | | |dietary fiber. Iron ââ¬â 0. 38 mg |Folate ââ¬â 6 mcg | | | |Selenium 0. 1 mcg |Pantothenic Acid ââ¬â 0. 229 mg | | | |Manganese ââ¬â 0. 091 mg |Vitamin B6 ââ¬â 0. 037 mg | | | |Copper ââ¬â 0. 102 mg |Vitamin C ââ¬â 9. 9 mg | | | |Zinc ââ¬â 0. 26 mg |Vitam in E ââ¬â 1. 9 mg | | | |Also contains small amounts of other |Vitamin K ââ¬â 3. 9 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Pear |One medium pear |Potassium ââ¬â 212 mg |Vitamin A ââ¬â 41 IU | |[pic] |contains 0. 68 grams of |Phosphorus ââ¬â 20 mg |Vitamin B1 (thiamine) ââ¬â 0. 21 mg | | |protein, 103 calories |Magnesium ââ¬â 12 mg |Vitamin B2 (riboflavin) ââ¬â 0. 045 mg | | |and 5. 5 grams dietary |Calcium -16 mg |Niacin ââ¬â 0. 279 mg | | |fiber. |Sodium ââ¬â 2 mg |Folate ââ¬â 12 mcg | | | |Iron ââ¬â 0. 3 mg |Pantothenic Acid ââ¬â 0. 085 mg | | | |Selenium 0. 2 mcg |Vitamin B6 ââ¬â 0. 5 mg | | | |Manganese ââ¬â 0. 087 mg |Vitamin C ââ¬â 7. 5 mg | | | |Copper ââ¬â 0. 146 mg |Vitamin E ââ¬â 0. 21 mg | | | |Zinc ââ¬â 0. 18 mg |Vitamin K ââ¬â 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Persimmon |One fresh persimmon |Potassium ââ¬â 78 mg |Vitamin C ââ¬â 16. 5 mg | |[pic] |contains 0. 2 grams of |Phosphorus ââ¬â 6 mg |Contains some other vitamins in small| | |protein and 32 |Calcium ââ¬â 7 mg |amounts. | | |calories. |Iron ââ¬â 0. 2 mg | | | | |Also contains small amounts of other | | | | |minerals. | | |Pineapple |One cup of fresh |Potassium ââ¬â 180 mg |Vitamin A ââ¬â 96 IU | |[pic] |pineapple chunks |Phosphorus ââ¬â 13 mg |Vitamin B1 (thiamine) ââ¬â 0. 13 mg | | |contains 0. 9 grams of |Magnesium ââ¬â 20 mg |Vitamin B2 (riboflavin) ââ¬â 0. 053 mg | | |protein, 82 calories |Calcium -21 mg |Niacin ââ¬â 0. 825 mg | | |and 2. 3 grams of |Sodium ââ¬â 2 mg |Folate ââ¬â 30 mcg | | |dietary fiber. |Iron ââ¬â 0. 48 mg |Pantothenic Acid ââ¬â 0. 351 mg | | | |Selenium 0. 2 mcg |Vitamin B6 ââ¬â 0. 85 mg | | | |Manganese ââ¬â 1. 53 mg |Vitamin C ââ¬â 78. 9 mg | | | |Copper ââ¬â 0. 181 mg |Vitamin E ââ¬â 0. 03 mg | | | |Zinc ââ¬â 0. 2 mg |Vitamin K ââ¬â 1. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Plum |One cup of sliced, |Potassium ââ¬â 259 mg |Vitamin A ââ¬â 569 IU | |[pic] |fresh plums contains |Phosphorus ââ¬â 26 mg |Vitamin B1 (thiamine) ââ¬â 0. 046 mg | | |1. 15 grams of protein, |Magnesium ââ¬â 12 mg |Vitamin B2 (riboflavin) ââ¬â 0. 043 mg | | |76 calories and 2. 3 |Calcium ââ¬â 10 mg |Niacin ââ¬â 0. 688 mg | | |grams dietary fiber. Iron ââ¬â 0. 28 mg |Folate ââ¬â 8 mcg | | | |Manganese ââ¬â 0. 086 mg |Pantothenic Acid ââ¬â 0. 223 mg | | | |Copper ââ¬â 0. 094 mg |Vitamin B6 ââ¬â 0. 048 mg | | | |Zinc ââ¬â 0. 17 mg |Vitamin C ââ¬â 15. 7 mg | | | |Also contains small amounts of other |Vitamin E ââ¬â 0. 3 mg | | | |minerals. |Vitamin K ââ¬â 10. 6 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Pomegran ate |One fresh pomegranate |Potassium ââ¬â 666 mg |Vitamin B1 (thiamine) ââ¬â 0. 189 mg | |[pic] |contains 4. 71 grams of |Phosphorus ââ¬â 102 mg |Vitamin B2 (riboflavin) ââ¬â 0. 49 mg | | |protein, 234 calories |Magnesium ââ¬â 34 mg |Niacin ââ¬â 0. 826 mg | | |and 11. 3 grams dietary |Calcium ââ¬â 28 mg |Folate ââ¬â 107 mcg | | |fiber. |Sodium ââ¬â 8 mg |Pantothenic Acid ââ¬â 1. 063 mg | | | |Iron ââ¬â 0. 85 mg |Vitamin B6 ââ¬â 0. 211 mg | | | |Selenium 1. mcg |Vitamin C ââ¬â 28. 8 mg | | | |Manganese ââ¬â 0. 336 mg |Vitamin E ââ¬â 1. 69 mg | | | |Copper ââ¬â 0. 446 mg |Vitamin K ââ¬â 46. 2 mcg | | | |Zinc ââ¬â 0. 99 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Prickly Pear |One cup of raw prickly |Potassium ââ¬â 328 mg |Vitamin A ââ¬â 64 IU | |[pic] |pears contains 1. 09 |Phosphorus ââ¬â 36 mg |Vitamin B1 (thiamine) ââ¬â 0. 0 21 mg | | |grams of protein, 61 |Magnesium ââ¬â 127 mg |Vitamin B2 (riboflavin) ââ¬â 0. 089 mg | | |calories and 5. 4 grams |Calcium ââ¬â 83 mg |Niacin ââ¬â 0. 85 mg | | |dietary fiber. |Sodium ââ¬â 7 mg |Vitamin B6 ââ¬â 0. 089 mg | | | |Iron ââ¬â 0. 45 mg |Folate ââ¬â 9 mcg | | | |Selenium 0. 9 mcg |Vitamin C ââ¬â 20. 9 mg | | | |Copper ââ¬â 0. 119 mg |Contains some other vitamins in small| | | |Zinc ââ¬â 0. 8 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | | |Raisins |One small box of |Potassium ââ¬â 322 mg |Vitamin B1 (thiamine) ââ¬â 0. 046 mg | |[pic] |raisins (1. 5 ozs) |Phosphorus ââ¬â 43 mg |Vitamin B2 (riboflavin) ââ¬â 0. 054 mg | | |contains 1. 2 grams of |Magnesium ââ¬â 14 mg |Niacin ââ¬â 0. 329 mg | | |protein, 129 calories |Calcium ââ¬â 22 mg |Folate ââ¬â 2 mcg | | |and 1. 6 grams dietary |Sodium ââ¬â 5 mg |Pantothenic Acid ââ¬â 0. 041 mg | | |fiber. |Iron â â¬â 0. 81 mg |Vitamin B6 ââ¬â 0. 075 mg | | | |Selenium 0. mcg |Vitamin C ââ¬â 1 mg | | | |Manganese ââ¬â 0. 129 mg |Vitamin E ââ¬â 0. 05 mg | | | |Copper ââ¬â 0. 137 mg |Vitamin K ââ¬â 1. 5 mcg | | | |Zinc ââ¬â 0. 09 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Raspberries |One cup of fresh |Potassium ââ¬â 186 mg |Vitamin A ââ¬â 41 IU | |[pic] |raspberries contains |Phosphorus ââ¬â 36 mg |Vitamin B1 (thiamine) ââ¬â 0. 039 mg | | |1. 48 grams of protein, |Magnesium ââ¬â 27 mg |Vitamin B2 (riboflavin) ââ¬â 0. 047 mg | | |64 calories and 8 grams|Calcium ââ¬â 31 mg |Niacin ââ¬â 0. 736 mg | | |dietary fiber. Sodium ââ¬â 1 mg |Folate ââ¬â 26 mcg | | | |Iron ââ¬â 0. 85 mg |Pantothenic Acid ââ¬â 0. 405 mg | | | |Selenium 0. 2 mcg |Vitamin B6 ââ¬â 0. 068 mg | | | |Manganese ââ¬â 0. 824 mg |Vitamin C ââ¬â 32. 2 mg | | | |Copper â⬠â 0. 111 mg |Vitamin E ââ¬â 1. 7 mg | | | |Zinc ââ¬â 0. 52 mg |Vitamin K ââ¬â 9. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Starfruit aka Carambola |One cup of fresh |Potassium ââ¬â 176 mg |Vitamin A ââ¬â 81 IU | |[pic] |starfruit contains 1. 37|Phosphorus ââ¬â 16 mg |Vitamin B1 (thiamine) ââ¬â 0. 18 mg | | |grams of protein, 41 |Magnesium ââ¬â 13 mg |Vitamin B2 (riboflavin) ââ¬â 0. 021 mg | | |calories and 3. 7 grams |Calcium ââ¬â 4 mg |Niacin ââ¬â 0. 484 mg | | |dietary fiber. |Sodium ââ¬â 3 mg |Folate ââ¬â 16 mcg | | | |Iron ââ¬â 0. 11 mg |Pantothenic Acid ââ¬â 0. 516 mg | | | |Selenium 0. mcg |Vitamin B6 ââ¬â 0. 022 mg | | | |Manganese ââ¬â 0. 049 mg |Vitamin C ââ¬â 45. 4 mg | | | |Copper ââ¬â 0. 181 mg |Vitamin E ââ¬â 0. 2 mg | | | |Zinc ââ¬â 0. 16 mg |Contains some other vitamins in small| | | |Also contains small amou nts of other |amounts. | | |minerals. | | |Strawberry |One cup of whole |Potassium ââ¬â 220 mg |Vitamin A ââ¬â 17 IU | |[pic] |strawberries contains |Phosphorus ââ¬â 35 mg |Vitamin B1 (thiamine) ââ¬â 0. 035 mg | | |0. 96 grams of protein, |Magnesium ââ¬â 19 mg |Vitamin B2 (riboflavin) ââ¬â 0. 032 mg | | |46 calories and 2. 9 |Calcium ââ¬â 23 mg |Niacin ââ¬â 0. 56 mg | | |grams of dietary fiber. |Sodium ââ¬â 1 mg |Folate ââ¬â 35 mcg | | | |Iron ââ¬â 0. 59 mg |Pantothenic Acid ââ¬â 0. 18 mg | | | |Selenium 0. 6 mcg |Vitamin B6 ââ¬â 0. 068 mg | | | |Manganese ââ¬â 0. 556 mg |Vitamin C ââ¬â 84. 7 mg | | | |Copper ââ¬â 0. 69 mg |Vitamin E ââ¬â 0. 42 mg | | | |Zinc ââ¬â 0. 2 mg |Vitamin K ââ¬â 3. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Tomato |One medium tomato |Potassium ââ¬â 292 mg |Vitamin A ââ¬â 1025 IU | |[pic] |contains 1. 8 grams of |Phosphorus ââ¬â 30 mg |Vitamin B1 (thiamine) ââ¬â 0. 046 mg | | |protein, 22 calories |Magnesium ââ¬â 14 mg |Vitamin B2 (riboflavin) ââ¬â 0. 023 mg | | |and 1. 5 grams of fiber. |Calcium ââ¬â 12 mg |Niacin ââ¬â 0. 731 mg | | | |Sodium ââ¬â 6 mg |Folate ââ¬â 18 mcg | | | |Iron ââ¬â 0. 33 mg |Pantothenic Acid ââ¬â 0. 09 mg | | | |Manganese ââ¬â 0. 14 mg |Vitamin B6 ââ¬â 0. 098 mg | | | |Copper ââ¬â 0. 073 mg |Vitamin C ââ¬â 15. 6 mg | | | |Zinc ââ¬â 0. 21 mg |Vitamin E ââ¬â 0. 66 mg | | | |Also contains small amounts of other |Vitamin K ââ¬â 9. 7 mcg | | | |minerals. Contains some other vitamins in small| | | | |amounts. | |Watermelon |I medium wedge (slice) |Potassium ââ¬â 320 mg |Vitamin A ââ¬â 1627 IU | |[pic] |of watermelon (about 2 |Phosphorus ââ¬â 31 mg |Vitamin B1 (thiamine) ââ¬â 0. 094 mg | | |cups edible portion) |Magnesium ââ¬â 29 mg |Vitamin B2 (riboflavin) ââ¬â 0. 06 mg | | |contains 1. 4 grams of |Calcium ââ¬â 20 mg |Niacin ââ¬â 0. 509 mg | | |protein, 86 calories |Sodium ââ¬â 3 mg |Folate ââ¬â 9 mcg | | |and 1. 1 grams of |Iron ââ¬â 0. 69 mg |Pantothenic Acid ââ¬â 0. 632 mg | | |dietary fiber. |Selenium 1. 1 mcg |Vitamin B6 ââ¬â 0. 129 mg | | | |Manganese ââ¬â 0. 09 mg |Vitamin C ââ¬â 23. 2 mg | | | |Copper ââ¬â 0. 12 mg |Vitamin E ââ¬â 0. 14 mg | | | |Zinc ââ¬â 0. 29 mg |Vitamin K ââ¬â 0. 3 mcg | | |
Wednesday, October 9, 2019
German Civilization and Expressionism Essay Example | Topics and Well Written Essays - 750 words
German Civilization and Expressionism - Essay Example The essay "German Civilization and Expressionism " will examine the evolution of the Expressionist movement in film, and how this influence has impacted the world in terms of visual arts. As the film attracted a large audience in the U.S. and France, it became imperative to comprehend the nature of the Expressionist movement that had taken over Germany. It became clear that film could only be classified as art if the filmââ¬â¢s image could be differentiated from pragmatic realism. Expressionism in film has the uncanny ability to rework and alter realism or reality. This is what the German film did in the 1920s, enabling the film industry to construct and create an emblematic world, which was completely separated from what is seen in everyday life. The influential power of the film, and as such the Expressionist movement, was brought out in the non-repetition of the world as seen every day. The general characteristics of Expressionism can be used to relate to Wieneââ¬â¢s film, w hich came at a time when Germany had already faced defeat during the First World War. It was at a time when the region was faced with poverty, discord, and anger among its people. Expressionism was used as a means to describe the mentality that most people had about the region. The notable themes of horror, insanity, and death in the film; The Cabinet of Caligari, are just but examples of the way the film was influential in the evolution of film at that point in Germanyââ¬â¢s history. There is a perverted and warped perception of the world.
Tuesday, October 8, 2019
Has America become a culture of entitlement, where people expect Essay
Has America become a culture of entitlement, where people expect society--parents, teachers, governmentto provide for them regardless of their own efforts - Essay Example Research has it that this culture is more prevalent among men and women of the present day generation than those of the past generations. It is quickly gaining ground and could even be more established in the years to come. Many people have in the earlier generations pursued the dream of America through commitment and inventiveness. They achieved success through strife and serious enthusiasm for their courses. In case they became successful, they counted themselves to be very lucky (Arguelles Web). The trend and mentality are quite different today. Most students today tend to think that they have an entitlement to success, and they do not have to work for it. Students in the present generations tend to focus on what the society should give to them instead of concentrating on how they can make the society better. Their sense of ability and skills is kind of inflated in comparison with that of the students of the older generations. One Jean Twenge, a popular American Psychologist with her team, has in the past gathered information on the subject of entitlement. She notes that in the last four decades, there was an interesting increase in the number of young people who take themselves to be ââ¬Ëabove averageââ¬â¢ in certain fields. Such fields include; academic potential; their motivation to success, arithmetic prowess as well as self-confidence. Upon evaluating some of the traits that are taken to be more individualistic, the statistics either lowered or remained constant for the same period. Such traits may include; spirituality, personal cooperativeness and getting to know others (Arguelles Web). The opinions of these people (mostly students) and their actual potential have been found to be incongruent. The situation is known as ââ¬Ëambition inflation.ââ¬â¢ It means they talk or think big about themselves but perform miserably on the actual
Monday, October 7, 2019
Management 2 Essay Example | Topics and Well Written Essays - 750 words
Management 2 - Essay Example Following Burns (2001) "entrepreneurs have become the staff of legends, "economic heroes" (Cannon 1991) increasing held in high esteem and held up as role models to be emulated" (6). The case of Bill Gates and Steve Jobs show that the main personal features of entrepreneurs are innovative ideas and creativity. For both men, new approaches to IT were innovative and resulted in economic value. Following Kamalanabhan et al (2006): "in comparison to the rest of the population, entrepreneurs tend to be more innovative in their attitude, but do not seem to have greater faith in the internal locus of control" (49). Thus, the innovations and changes have created new opportunities for Gates and Jobs, while creating challenges and threats to other companies. The established companies, Microsoft -IBM and Macintosh -Apple, have an entrepreneurial mindset based on knowledge and low cost solutions. For both companies, the real focus was on the innovation, being innovative, and the drive for indepe ndence. Their entrepreneurship was much more internally oriented in focus than marketing. All the aspects of the venture came together in order for a successful launch to occur. This aspect, as well as the other commonalities and differences, was often affected when external financing is involved. Microsoft relies on innovations when introduced new products with top priority to its standards-settings while "the history of I.B.M. is a history of failed attempts to impose standards by fiat" (Gates: Innovation, not greed, drives Internet 1998). Many entrepreneurs are afraid to obtain market input on their innovation due to their concern that the idea will be stolen and produced by someone else. Although this is indeed possible, since it rarely occurs it is much more important to assume any risks involved and interact with consumers obtaining valuable feedback throughout the new venture creation process. Similarly, smaller companies tend to have more direct interface with their customer s and potential customers than larger ones. This, in part, reflects the organizational structure and size. Small firms place more emphasis on their relationship with their customers, particularly when only a few customers account for 80 percent or more of their sales, which is frequently the case (Burns 45-46). Steve Jobs explains his life philosophy as: "too many obstacles come up in front of "ideas" that kill progress, perseverance/passion is the bridge that overcomes obstacles and brings ideas to life" (Perseverance = Entrepreneurship 2007). Great enthusiasm and energy of Gates and Jobs inspire their subordinates to introduce new changes and create innovative solutions. Their power is based on the subordinate's perception of the leader as some one who is competent and who has some special knowledge and expertise in a given area. The examples of Jobs and Gates show that entrepreneurship is usually based on customer orientation - the customer should be the focal point. Entrepreneurship has a "deal" mentality, the deal being a central factor in conceiving and developing a new venture for the entrepreneur and closing a sale for the marketing manager. Entrepreneurship involves the
Saturday, October 5, 2019
Should the primary objective of management be to increase the wealth Essay - 1
Should the primary objective of management be to increase the wealth of shareholders and owners - Essay Example The objective of management is characterized by four concepts namely goal, scope, definiteness and direction. Managers view objectives as the business values that should be achieved. Therefore, the scope of these values must be well defined, in addition to inclusion of extra goals. Management objectives can be classified as primary, secondary, personal or social. The following paper is a critical debate on the question: Should the primary objective of management be to increase the wealth of shareholders and owners? Focus will be laid on the general objectives of management and the way in which they should be prioritized for maximum benefits. Customer Satisfaction Customer satisfaction is a principle performance estimate in business management (Decker and Learning, 2001). The primary objective of any business management should be focused upon customer satisfaction. This will provide the avenues required for profits that generate wealth of shareholders and owners. The managementââ¬â¢s primary objectives should be related to customer satisfaction through the provision of saleable goods and services in the market. These goods should be reliable, have standard quality, competitive, reasonably priced, technologically produced and insufficient in quantity. The secondary objectives are those strategies that assist in achievement of primary objectives. Personal objectives purposes to benefit individuals in a business organization e.g. increasing the wealth of owners and shareholders. Social objectives maximizes the social gain of the community from an organization e.g. the social responsibilities of the organization to the community. Customer satisfaction includes interaction with customers in an ethical environment. Most traditional business strategists view maximization of the shareholder and owner wealth as the fiduciary obligation of business managers (Shaw, 2009: 572). This view is related to the fact that most shareholders invest in the company on the understanding that the management will steer the company on the strategy of generating profits for them. The view was also presented in an era where most capitalist were obligated to manage their own business enterprises. The recent emergence of joint stock companies meant that the managerial control of corporations has technically been divorced from ownership. However, business theorists have failed to establish a mechanism that can harmonize the interests of managers and shareholders to prevent the former from enriching themselves at the expense of the latter. This is has been proven by the recent behavioural trends whereby the managers awards themselves lux urious pay and remuneration packages without any benefits to the shareholders. Managing Efficiency Efficiency is the guiding principle for any successful business. There is no business that has ever risen to top of the industry through slow, outdated and clunky management practices. In the current business environment, the management that only focuses on compliance to stockholder expectations while ignoring inefficiency does not succeed (Morris, Schindehutte and Allen, 2005: 726-735). The imperative issues that should be recognized include cost
Friday, October 4, 2019
Tower Bible and Tract Society Research Paper Example | Topics and Well Written Essays - 1500 words
Tower Bible and Tract Society - Research Paper Example The physician Luke has generally been credited with writing this account. From as early as the second century C.E. there is written evidence in the Muratorian Fragment, the oldest known list of New Testament books, that this gospel is being attributed to Luke. Certain aspects of this gospel may also be viewed as pointing to a well-educated physician as its writer. The vocabulary found therein is more extensive than that of the other three gospels - Matthew, Mark, and Acts. At times the descriptions of afflictions healed by Jesus are more specific than in the other accounts. It was evident before writing the book of Acts that Luke completed his Gospel. Since he had accompanied Paul to Jerusalem at the end of the apostleââ¬â¢s third missionary journey, he would have been in a good position to trace accurately the things pertaining to Jesus Christ in the very land where the son of God had carried out his activity. Following Paulââ¬â¢s arrest at Jerusalem, and during Paulââ¬â¢s later imprisonment in Caesarea, Luke would have had many opportunities to interview eyewitnesses and to consult written records. So, it is reasonable to conclude that the gospel may have written at Caesarea sometimes during Paulââ¬â¢s confinement there for about two years (56-58 C.E.). à The scripture passage found at Luke 11:1-13 was an event wherein Jesus was with his twelve disciples. While Jesus was praying, one of his disciples approached him and asked to teach them how to pray. Jesus taught them the model prayer or the Lordââ¬â¢s Prayer found at Luke 11:2-4.
Thursday, October 3, 2019
Was the Civil War Inevitable Essay Example for Free
Was the Civil War Inevitable Essay Was the Civil War inevitable? This was one of the most controversial arguments in American history. Personally, I think this war would happen sooner or later. The long-term cause was the different ideas on the slavery system between the North and the South. After the Confederates attacked Fort Sumter, the Civil War began. Slavery was the biggest problem between the North and the South. The economy in the south relied on agriculture. The owners of big plantations required thousands of slaves to work for them in order to earn profits. Oppositely, in the north, the industrial revolution began. Plenty of new factories were built and they needed lots of workers. At the same time, lots of immigrants from countries such as Germany, Britain and Ireland, came to the north. Almost all of them had the same purpose which was to achieve the ââ¬Å"American Dreamâ⬠. They believed that if they worked hard, they could be rich eventually. They strongly opposed the slavery system because almost of them were poor in their countries. They believed that everyone was born equal and people should be treated equally, too. As the population grew rapidly in the north, the situation in the House of Representatives changed as well. The South now had fewer representatives and fewer advantages. They were really horrified. There were several key events heated up the rivalry and led up to the Civil War, some of these were the Wilmot Proviso, Bleeding Kansas, Dred Scott decision in the Supreme Court, John Brown at Harpers Ferry and the military action in Fort Sumter. ââ¬Å"The Wilmot Proviso claimed that neither slavery nor involuntary servitude shall ever exist in any part of said territoryâ⬠(Remini, Page 127). Finally the Proviso was passed and southerners were angry about it. Later on, in Kansas, ââ¬Å"violence erupted between free men and slaveholders that degenerated into a local civil warâ⬠(Remini, Page 137). It brought the tension between the North and the South into a higher level. Dred Scott, a black slave, sued for his freedom and citizenship. After that, what John Brown did really brought some kind of horror to southerners. ââ¬Å"He led a raid that he hoped would ignite a slave insurrectionâ⬠(Remini, Page 140). He seized the federal arsenal there and killed some southerners. The direct cause of the Civil War was the military action at Fort Sumter. President Lincoln decided to provision Fort Sumter in the Charleston harbor. Confederates attacked the fort and the Civil War began. In my opinion, the American Civil War was inevitable. The root cause was the existence of the slavery system. Ità slowed down the industrial development of the North, but helped the plantation system in the South. Both sides argued whether slavery should be allowed in the new states or not. They had no way to come up with an agreement. After Lincoln was elected to be the president, some southern states quit the Union and formed a new ââ¬Å"Unionâ⬠. In order to protect and maintain the Union of the states, the battle between the North and the South finally started. As a result, throughout the American Civil War, the slavery system was abolished in the United States. It really cleared the ââ¬Å"barrierâ⬠of capitalism, which was the slavery system, and spurred the U.S. economy rapidly on.
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